The two contaminants of most concern with fish are mercury and PCBs (Polychlorinated biphenyls).
A study from a few years back revealed that farmed raised salmon had about 10 times more PCBs, dioxins, and pesticide residues than wild salmon. The Food and Drug Administration claims that the levels of PCBs are not high enough to recommend limiting the consumption of farmed salmon. However, I think it’s probably best to avoid this whenever possible. Choose wild/organic whenever you can!!
That really shouldn’t cause you to limit your salmon intake though. It is one of the best muscle building/fat loss foods out there! It’s packed with healthy omega 3’s and protein!
More water.
More air.
More friends.
More greens.
More hugs.
More sweating.
More creativity.
More sun.
More self-love.
More quiet time.
More pictures.
More books.
More nature.
More studying.
More tea.
More yoga.
More happy quotes.
More clean food.
More candles.
More smiling.
More order.
More faith.
More lucky charms.
More exercising,
More relaxation.
More planning.
More positivity.
More meditation.
More ice.
More stretching.
More joy.
More fruit.
More walking.
More motivation.
More experiencing.
More listening.
More patience.
More laughing.
More trees.
More floss.
More breathing.
More sunblock.
More adventures.
More nuts.
More sleep.
More acceptation.
More you being the best that you can be.
For those of you who have been struggeling for years, for those of you who just begun, for those of you who don’t lose, for those of you who lose too much,
For all of us who try and try;
Better times are coming our way, keep your head held high and just breathe.
We are in this together. Never hesitate to reach out if you need someone.
http://skinnyfitfreak.tumblr.com
You are worth everything you put in.
FITBLRS UNITE.
